The bulgarian split squat is an exercise we can use to build strength one leg at a time, so we're going to start by picking up our dumbbells.We want to have our front foot about two to 3ft away from a bench.As we put our back foot on the bench, find your balance.

The bulgarian split squat is an exercise we can use to build strength one leg at a time, so we're going to start by picking up our dumbbells.We want to have our front foot about two to 3ft away from a bench.As we put our back foot on the bench, find your balance.

Your body is a biological machine that follows the laws of thermodynamics and needs energy and raw materials to stay alive.

Your body is a biological machine that follows the laws of thermodynamics and needs energy and raw materials to stay alive.