“Increase Your Training Volume. ... Focus on the Eccentric Phase. ... Decrease Between-Set Rest Intervals. ... To Grow Muscle, Eat More Protein. ... Focus on Calorie Surpluses, Not Deficits. ... Snack on Casein Before Bed. ... Get More Sleep. ... Try Supplementing With Creatine ...”

Full prompt: || highly detailed rendering of Harry Potter doing barbell back squats, dingy gym, wearing a muscle tee shirt, symmetrical, highly detailed, digital painting, artstation, concept art, smooth, sharp focus, illustration, cinematic lighting, art by artgerm and greg rutkowski and alphonse mucha

Seed: 1840863568768x512Public